DDA Multigyms in Sports Complexes
Presently 15 sports complexes and three mini sports complexes have been constructed.
Multigyms are located in complexes and in green areas. There are 19 multigyms in sports complexes including mini sports complexes and Qutab Golf Course and 21 in green areas.
South Zone
| Location / Address | Distt. Park, Near Sarita Vihar Metro Station, Under control of Netaji Subhash Sports Complex,DDA, Jasola. |
| Contact Nos. | 011-47516701 |
| Area | 253.57 sqm |
| Facilities available | Treadmill, Exercise Cycle (upright) , Exercise Cycle (Recumbent) , Cross Trainer or Multiplance Mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl , Seated Butterfly & Rear Delt Machine, Lat Pulley and Seated Row Machine, Bicep Curl – Tricep Extension, Seated Chest Press & Vertical Shoulder Machine, Olympic Flat Bench, Olympic Incline Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine Preacher Curl Bench, Abdomen Bench |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- For multigyms in South Delhi, rates are 100/- per hour per day or Rs. 1360/-(Including GST) per month for 1 hour daily.
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
| Location / Address | Near Baba Gang Nath Mandir, Munirka , New Delhi-110067 |
| Contact Nos. | Reception - 26106083, 26136731 Secretary - 011-26136732 |
| Area | 296.12 (SQM) |
| Under the Administrative control of | Vasant Kunj Sports Complex,Sector -D-II, Vasant Kunj,New Delhi -110070 |
| Facilities available | Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover (Hip, thigh, knee, ankle, calf muscles), Cable Cross Over, Seated Leg Press & Calf Extension Machine (Quadriceps group of muscles), Multi Hip or Hip Abduction Machine, (Hip muscle), Leg Extension and Leg Curl (Quadriceps & Hamstring), Seated Butterfly and Rear Delt Machine (chest,anterior deltoid& upper back group of muscles), Lat Pulley & Seated Row Machine (Latissimus, Posterior Deltoid and four other muscles of rear back), Bicep Curl &Tricep Push down machine (biceps & triceps group of muscles), Seated Chest Press & Vertical Shoulder Machine (Shoulder arm and upper back muscle), Chin & Dip Machine, Seated Calf Raise, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Abdomen Bench (with adjustable height), TV, AC |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 100.00 (i/c GST) Monthly : Rs. 1360.00/- (i/c GST ).
Timings
Summer : 1st March to 30 November
Morning : 6:00 AM to 12:00 PM
Evening : 4:00 PM to 9:00 PM
Winter: 1st December to 28th February
Morning : 6:30 AM to 12:00 PM
Evening : 4:00 PM to 8:30 PM
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
West Zone
| Location / Address | (“C” Block) Behind BSES Distt. Park Delhi-110008 |
| Contact Nos. | Paschim Vihar Sports Complex 011-25261123 |
| Area | Generally, all of these Multigyms is 10m x 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger Dumble Stand, Abdominal Board, Weight Lifting set with free weights Decline Bench, Incline Bench, Olympic Bench, Hip Fleer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies’ timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, RastriyaSwabhiman Khel Parisar- Pitampura, Poorvi Delhi Khel Parisar-Dilshad Garden, Jasola, Yamuna, Cilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledgedFitness centres. Details regarding these may be obtained from respective Sports Complexes.
| Location / Address | C-2B ('B' Block) Fountain Park |
| Under control of Sports Complex Telephone Nos. | Dwarka Sports Complex 25089733 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Sunder Vihar Multi Gym
| Location / Address | Near Bosco Public School, GH-14 Sunder Vihar DDA Park New Delhi-110087. |
| Contact Nos. | Paschim Vihar Sports Complex 011-25261123 |
| Area | Generally, all of these Multigyms is 10m x 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger Dumble Stand, Abdominal Board, Weight Lifting set with free weights Decline Bench, Incline Bench, Olympic Bench, Hip Fleer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies’ timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rastriya Swabhiman Khel Parisar- Pitampura, Poorvi Delhi Khel Parisar-Dilshad Garden, Jasola, Yamuna, Cilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged Fitness centres. Details regarding these may be obtained from respective Sports Complexes.
Bindapur Multi Gym
| Location / Address | Near Govt. School |
| Under control of Sports Complex Telephone Nos. | Dwarka Sports Complex 25089733 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Partap Nagar Multi Gym
| Location / Address | Near Police Station, Hari Nagar |
| Under control of Sports Complex Telephone Nos. | Hari Nagar Sports Complex 25143758, 25136683 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 100/- (i/c GST) Monthly : Rs. 1360/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Mansarovar Garden Gym
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 100/- (i/c GST) Monthly : Rs. 1360/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Subash Nagar Multi Gym
| Location / Address | G-8, Rajouri garden, behind Guru Nanak Public School |
| Under control of Sports Complex Telephone Nos. | Hari Nagar Sports Complex 25143758, 25136683 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 100/- (i/c GST) Monthly : Rs. 1360/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Janak Puri Multi Gym
| Location / Address | 'A-1-B' Block NEar Between Gurudwara & Temple |
| Under control of Sports Complex Telephone Nos. | Dwarka Sports Complex 25089733 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Tagore Garden Multi Gym
| Location / Address | Near Flyover, Raja Garden |
| Under control of Sports Complex Telephone Nos. | Paschim Vihar Sports Complex 25261165 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 100/- (i/cGST) Monthly : Rs. 1360/- (i/c GST ).
Timings
Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
North Zone
Gulabi Bagh Multi Gym
| Location / Address | Bandar Wala Park |
| Under control of Sports Complex Telephone Nos. | Major Dhyan Chand Sports Complex 27305012, 27305338 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ). |
Coaching Charges
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Lawrence Road Multi Gym
| Location / Address | Mahrishi Dayanand Park |
| Under control of Sports Complex Telephone Nos. | Major Dhyan Chand Sports Complex 27305338, 27305012 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Shalimar Bagh Multi Gym
| Location / Address | Distt. Park Ram Bagh |
| Under control of Sports Complex Telephone Nos. | Major Dhyan Chand Sports Complex 27305012, 27305338 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle Upright, Exercise Cycle Recumbent, Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ). |
Coaching Charges
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Kalyan Vihar Multi Gym
| Location / Address | CC Colony, Guru Hanuman Vatika |
| Under control of Sports Complex Telephone Nos. | Major Dhyan Chand Sports Complex 27305012, 27305338 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ) |
Coaching Charges
- Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Prasad Nagar Multi Gym
| Location / Address | Behind Kalindi College and Opposite Rajendra Place |
| Under control of Sports Complex Telephone Nos. | Major Dhyan Chand Sports Complex 27305012, 27305338 |
| Area | Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Rohini Sec-III Multi Gym
| Location / Address | Pocket 24, Sector-03 Rohini under control of Rohini Sports Complex |
| Under control of Sports Complex Telephone Nos. | Rohini Sports Complex 011-27557314, 011-27561986 |
| Area | Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable. |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Harsh Vihar Multi Gym
| Location / Address | Jheel Wala Park, Harsh Vihar, Pitampura under control of Rohini Sports Complex |
| Under control of Sports Complex Telephone Nos. | Rohini Sports Complex 011-27557314, 011-27561986 |
| Area | Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable. |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar -Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Avantika Multi Gym- Rohini Sector-I
| Location / Address | Netaji Subhash Park, Sector-01 Avantika, Rohini under control of Rohini Sports Complex. |
| Under control of Sports Complex Telephone Nos. | Rohini Sports Complex 011-27557314, 011-27561986 |
| Area | Multigyms is 10m X 10m and has over 20 fitness stations |
| Facilities available | Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable. |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
East Zone
Mandawali Fazalpur Multi Gym
| Location / Address | Mandawali Fazalpur Near Max Hospital |
| Under control of Sports Complex Telephone Nos. | Chilla Sports Complex 22623184 |
| Area | 125 sqm |
| Facilities available | Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench, Incline Bench, Back Hyper Extension exercise, Chimming Bar, Six Station, Multigym |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Kanti Nagar (Gents & Ladies) Multi Gym
| Location / Address | Distt. Park near DCP (East Office) |
| Under control of Sports Complex Telephone Nos. | Poorv Delhi Khel Parisar (PDKP) 22571088 |
| Area | 125 Sqm |
| Facilities available | Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Summer: 1st March to 30 November.
Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM
Winter: 1st December to 28th February.
Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, RashtriyaSwabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Kanti Nagar (Gents & Ladies) Multi Gym
| Location / Address | Distt. Park near DCP (East Office) |
| Under control of Sports Complex Telephone Nos. | Poorv Delhi Khel Parisar (PDKP) 22571088 |
| Area | 125 Sqm |
| Facilities available | Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Summer: 1st March to 30 November.
Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM
Winter: 1st December to 28th February.
Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, RashtriyaSwabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Subhash Mohalla Multi Gym
| Location / Address | Near Yamuna Vihar Bus Stand |
| Under control of Sports Complex Telephone Nos. | Poorv Delhi Khel Parisar (PDKP) 22571088 |
| Area | 125 Sqm |
| Facilities available | Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Summer: 1st March to 30 November.
Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM
Winter: 1st December to 28th February.
Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.
Gokul Puri (Shahdara) Multi Gym
| Location / Address | Distt. Park opp. RTO Ofice |
| Under control of Sports Complex Telephone Nos. | Poorv Delhi Khel Parisar (PDKP) 22571088 |
| Area | 125 Sqm |
| Facilities available | Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI). |
Coaching Charges
The rates for use of these multigyms in green areas are as under:-
- Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).
Timings
Summer: 1st March to 30 November.
Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM
Winter: 1st December to 28th February.
Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM
Fitness Centers in Sports Complexes
Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.