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Multi-Gyms

South Zone

Location / Address Distt. Park, Near Sarita Vihar Metro Station, Under control of Netaji Subhash Sports Complex,DDA, Jasola.
Contact Nos. 011-47516701
Area 253.57 sqm
Facilities available Treadmill, Exercise Cycle (upright) , Exercise Cycle (Recumbent) , Cross Trainer or Multiplance Mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl , Seated Butterfly & Rear Delt Machine, Lat Pulley and Seated Row Machine, Bicep Curl – Tricep Extension, Seated Chest Press & Vertical Shoulder Machine, Olympic Flat Bench, Olympic Incline Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine Preacher Curl Bench, Abdomen Bench

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Location / Address Near Baba Gang Nath Mandir, Munirka , New Delhi-110067
Contact Nos. Reception - 26106083, 26136731
Secretary - 011-26136732
Area 296.12 (SQM)
Under the Administrative control of Vasant Kunj Sports Complex,Sector -D-II, Vasant Kunj,New Delhi -110070
Facilities available Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover (Hip, thigh, knee, ankle, calf muscles), Cable Cross Over, Seated Leg Press & Calf Extension Machine (Quadriceps group of muscles), Multi Hip or Hip Abduction Machine, (Hip muscle), Leg Extension and Leg Curl (Quadriceps & Hamstring), Seated Butterfly and Rear Delt Machine (chest,anterior deltoid& upper back group of muscles), Lat Pulley & Seated Row Machine (Latissimus, Posterior Deltoid and four other muscles of rear back), Bicep Curl &Tricep Push down machine (biceps & triceps group of muscles), Seated Chest Press & Vertical Shoulder Machine (Shoulder arm and upper back muscle), Chin & Dip Machine, Seated Calf Raise, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Abdomen Bench (with adjustable height), TV, AC

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Summer : 1st March to 30 November

Morning : 6:00 AM to 12:00 PM

Evening : 4:00 PM to 9:00 PM

Winter: 1st December to 28th February

Morning : 6:30 AM to 12:00 PM

Evening : 4:00 PM to 8:30 PM

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

West Zone

Location / Address (“C” Block) Behind BSES Distt. Park Delhi-110008
Contact Nos. Paschim Vihar Sports Complex
011-25261123
Area Generally, all of these Multigyms is 10m x 10m and has over 20 fitness stations
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger Dumble Stand, Abdominal Board, Weight Lifting set with free weights Decline Bench, Incline Bench, Olympic Bench, Hip Fleer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies’ timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, RastriyaSwabhiman Khel Parisar- Pitampura, Poorvi Delhi Khel Parisar-Dilshad Garden, Jasola, Yamuna, Cilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledgedFitness centres. Details regarding these may be obtained from respective Sports Complexes.

Location / Address C-2B ('B' Block) Fountain Park
Under control of Sports Complex Telephone Nos.  Dwarka Sports Complex
25089733
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Sunder Vihar Multi Gym

Location / Address Near Bosco Public School, GH-14 Sunder Vihar DDA Park New Delhi-110087.
Contact Nos. Paschim Vihar Sports Complex
011-25261123
Area Generally, all of these Multigyms is 10m x 10m and has over 20 fitness stations
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger Dumble Stand, Abdominal Board, Weight Lifting set with free weights Decline Bench, Incline Bench, Olympic Bench, Hip Fleer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies’ timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rastriya Swabhiman Khel Parisar- Pitampura, Poorvi Delhi Khel Parisar-Dilshad Garden, Jasola, Yamuna, Cilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged Fitness centres. Details regarding these may be obtained from respective Sports Complexes.

Bindapur Multi Gym

Location / Address Near Govt. School
Under control of Sports Complex Telephone Nos.  Dwarka Sports Complex
25089733
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Partap Nagar Multi Gym

Location / Address Near Police Station, Hari Nagar
Under control of Sports Complex Telephone Nos.  Hari Nagar Sports Complex
25143758, 25136683
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Mansarovar Garden Gym

Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Subash Nagar Multi Gym

Location / Address G-8, Rajouri garden, behind Guru Nanak Public School
Under control of Sports Complex Telephone Nos.  Hari Nagar Sports Complex
25143758, 25136683
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Janak Puri Multi Gym

Location / Address 'A-1-B' Block NEar Between Gurudwara & Temple
Under control of Sports Complex Telephone Nos.  Dwarka Sports Complex
25089733
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Tagore Garden Multi Gym

Location / Address Near Flyover, Raja Garden
Under control of Sports Complex Telephone Nos.  Paschim Vihar Sports Complex
25261165
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Vibrator Belt, Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench,Incline Bench,Olympic Bench, Hip Flexer cum Dipping, Back Hyper Extension, Exercise Cycle, Chinning Bar, Six Station multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is avialable for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

North Zone

Gulabi Bagh Multi Gym

Location / Address Bandar Wala Park
Under control of Sports Complex Telephone Nos.  Major Dhyan Chand Sports Complex
27305012, 27305338
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ).

Coaching Charges

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Lawrence Road Multi Gym

Location / Address Mahrishi Dayanand Park
Under control of Sports Complex Telephone Nos.  Major Dhyan Chand Sports Complex
27305338, 27305012
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Shalimar Bagh Multi Gym

Location / Address Distt. Park Ram Bagh
Under control of Sports Complex Telephone Nos.  Major Dhyan Chand Sports Complex
27305012, 27305338
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle Upright, Exercise Cycle Recumbent, Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ).

Coaching Charges

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Kalyan Vihar Multi Gym

Location / Address CC Colony, Guru Hanuman Vatika
Under control of Sports Complex Telephone Nos.  Major Dhyan Chand Sports Complex
27305012, 27305338
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height )

Coaching Charges

  • Daily : Rs. 88.50 (i/cGST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Prasad Nagar Multi Gym

Location / Address Behind Kalindi College and Opposite Rajendra Place
Under control of Sports Complex Telephone Nos.  Major Dhyan Chand Sports Complex
27305012, 27305338
Area Generally all of these Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle Upright,Exercise Cycle Recumbent,Leg Curl (Hamstring),Pec /Rear Delt Fly, Lat Pulley/ Lat Pull (Lattissimus and Posterior Deltoid), Arm Curl (Bicep group of muscles) ,Seated Chest Press (Pectoral group of muscles), Seated Row (Lattissimus , Trapezius and Rhomboid group of muscles),Shoulder Press (Shoulder muscles),Cable Cross Over ,Seated leg press & calf Extension machine (Quadriceps group of muscles),Olympic Flat Bench ,Olympic Incline Bench,Olympic Decline Bench ,Flat Bench ,Hyper Extension Bench, Counter Balance Smith Machine,Preacher Curl Bench, Abdemen Bench (with adjustable height ).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Rohini Sec-III Multi Gym

Location / Address Pocket 24, Sector-03 Rohini under control of Rohini Sports Complex
Under control of Sports Complex Telephone Nos.  Rohini Sports Complex
011-27557314, 011-27561986
Area Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable.

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Harsh Vihar Multi Gym

Location / Address Jheel Wala Park, Harsh Vihar, Pitampura under control of Rohini Sports Complex
Under control of Sports Complex Telephone Nos.  Rohini Sports Complex
011-27557314, 011-27561986
Area Multigyms is 10m X 10m and has over 20 fitness stations
Facilities available Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable.

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar -Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Avantika Multi Gym- Rohini Sector-I

Location / Address Netaji Subhash Park, Sector-01 Avantika, Rohini under control of Rohini Sports Complex.
Under control of Sports Complex Telephone Nos.  Rohini Sports Complex
011-27557314, 011-27561986
Area Multigyms is 10m X 10m and has over 20 fitness stations
 
Facilities available Treadmill, Exercise Cycle (Upright), Exercise Cycle (Recumbent), Cross Trainer, Leg Curl, Pec/Rear Delt Fly, Lat Pulley / Lat Pull Down, Arm Curl, Seated Chest Press, Seated Row, Shoulder Press, Cable Cross Over, Seated Leg Press & Calf Extension, Multi Hip or Hip Adduction, Leg Extension and Leg Curl, Abdominal and Back Machine, Seated Butterfly and Rear Delt, Lat Pulley and Seated Row, Bicep Curl and Tricep Push Down, Seated Chest Press and Vertical, Chin and Dip Machine, Seated Calf Raise, Olympic Plat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Counter Balanced Smith Machine, Preacher Curl, Bench, Abdomen Bench with Adjustable.

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini Sports Complex, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

East Zone

Mandawali Fazalpur Multi Gym

Location / Address Mandawali Fazalpur Near Max Hospital
Under control of Sports Complex Telephone Nos.  Chilla Sports Complex
22623184
Area 125 sqm
Facilities available Stepper, Twister, Rowing Machine, Jogger, Dumble Stand, Abdominal Board, Weight Lifting set with free weights, Decline Bench, Incline Bench, Back Hyper Extension exercise, Chimming Bar, Six Station, Multigym

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Gym is available for use in two sessions, one in the morning and one in the evening. Separate ladies timings are also laid down. These timings are displayed on the Board outside the gym.

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, PaschimVihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Kanti Nagar (Gents & Ladies) Multi Gym

Location / Address Distt. Park near DCP (East Office)
Under control of Sports Complex Telephone Nos.  Poorv Delhi Khel Parisar (PDKP)
22571088 
Area 125 Sqm
 
Facilities available Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Summer: 1st March to 30 November.

Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM

Winter: 1st December to 28th February.

Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, RashtriyaSwabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Kanti Nagar (Gents & Ladies) Multi Gym

Location / Address Distt. Park near DCP (East Office)
Under control of Sports Complex Telephone Nos.  Poorv Delhi Khel Parisar (PDKP)
22571088 
Area 125 Sqm
 
Facilities available Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Summer: 1st March to 30 November.

Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM

Winter: 1st December to 28th February.

Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, RashtriyaSwabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna ,Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full-fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Subhash Mohalla Multi Gym

Location / Address Near Yamuna Vihar Bus Stand
Under control of Sports Complex Telephone Nos.  Poorv Delhi Khel Parisar (PDKP)
22571088 
Area 125 Sqm
 
Facilities available Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Summer: 1st March to 30 November.

Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM

Winter: 1st December to 28th February.

Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.

Gokul Puri (Shahdara) Multi Gym

Location / Address Distt. Park opp. RTO Ofice
Under control of Sports Complex Telephone Nos.  Poorv Delhi Khel Parisar (PDKP)
22571088 
Area 125 Sqm
 
Facilities available Treadmill, Exercise Cycle (Upright),Exercise Cycle (Recumbent), Cross trainer or Multiplane mover, Seated Leg Press & Calf Extension Machine, Leg Extension and Leg Curl, Seated Butterfly and Rear Delt Machine, Lat Pulley & Seated Row Machine, Bicep Curl &Triceps Extension, Seated Chest Press & Vertical Shoulder Machine, Cable cross over, Olympic Flat Bench, Olympic Incline Bench, Olympic Decline Bench, Flat Bench, Hyper Extension Bench, Preacher curl bench, Counter Balanced Smith Machine, Abdomen Bench (With adjustable ht.), Dumbbell Rack, Barbell Rack, Plate Rack, Barbell Rods, (Set of 3,4,5,6,&7), Dumbbell Rod (in pair), Dumbbell (CI), Plate(CI).

Coaching Charges

The rates for use of these multigyms in green areas are as under:-

  • Daily : Rs. 88.50 (i/c GST) Monthly : Rs. 1239/- (i/c GST ).

Timings

Summer: 1st March to 30 November.

Morning: 6:00 AM to 12:00 PM
Evening:3:00 PM to 9:00 PM

Winter: 1st December to 28th February.

Morning: 6:30 AM to 12:30 PM
Evening:2:30 PM to 8:30 PM

Fitness Centers in Sports Complexes

Besides the above multigyms in the play fields, each of the DDA sports complexes at Saket, Siri Fort, Vasant Kunj, Paschim Vihar, Rohini, Rashtriya Swabhiman Khel Parisar - Pitampura, Poorvi Delhi Khel Parisar- Dilshad Garden, Jaosla, Yamuna , Chilla, Dwarka Sports Complex and Baba Gang Nath Sports Complex, Munirka have full fledged fitness centers. Details regarding these may be obtained from respective Sports Complexes.